The Mind and Body Challenge – A Healthy Body equals a Healthy Mind  

 I pride myself on providing programs that are unique to each individual. The programs are designed thru a detailed questionnaire and according to the answers that you provide.  I will personally sit down with you face to face or if you prefer by email to review your personal needs. To achieve positive results, programs are personalized according to the goals of the individual. Not everyone wants to have a bodybuilder’s physic; some are more interested in simply losing weight, adjusting their eating habits to a better-balanced nutritional program. Whatever your personal goals, I am committed to helping you achieve them.    

     All you need is the willingness to apply some effort to changing your lifestyle over a short period and you can be on your way to a different way of life.

    People are often misguided when it comes to nutrition and training principles for fat/weight loss. We consume a diet we believe is healthy, yet realistically it is not geared toward losing body fat (or gaining quality lean muscle).  Everywhere you turn; there is yet a new diet or piece of exercise equipment promising amazing results. Often we become frustrated in all our unsuccessful attempts to lose weight and workout not to mention the array of conflicting information we receive from various sources.

    I can offer you a custom designed online coaching program with a complete training and nutrition program individually designed for you based on answers you provide to the questionnaire. The plans are designed with your personal goals, exercise, dieting history, lifestyle, and preferences in mind. I can tweak and change your program according to your progress and make sure you are moving through any plateaus and continually progressing in the right direction.

  You will receive a 7-day detailed menu plan according to the foods that you like as well as nutritional guidelines. Your workout program is tailored to your goals as well as your level of experience.

  Please click on the attached files to view a sample Nutrition Program and a sample Work-Out Program.

·    Sample Nutrition Plan
·    Sample Work Out

    I can provide you with online support, guidance and motivation throughout your program.  It will be a fun and exciting journey. You will gain knowledge in nutrition and training, enabling you to walk away after the duration with enough information to continue the journey as part of your ongoing life style. 

    You have the option of hiring me as your personal success mentor for your challenge. I will gladly be available via email or phone to guide you through your transformation. Most clients require and provide regular feedback and are often the ones who obtain the most outstanding results. Obviously, the goal is to achieve as much as possible in the timeframe that you choose. The more I know, the more I can help you achieve the results you want.